Prepper barter items for frugal preppers.

    Ok I am trying to relax between loads of BBQ so a change of pace this post Last week I saw a couple of posts on survival sites on barter goods. Some Items listed were kind of pricey to toss in a box for someday . So I got to thinking what I had multiples of and what I need to add that are frugal and will have bang for the buck.
   Before I go  on AMMO in my opinion is not a barter item. The other thing that is not a barter item is Toilet paper. I have yet to meet a man that would face his wife and say use a leaf I traded butt wipe for __________ .They will not understand I don't give a damn what you barter for!!!

     Most items I have are dollar items or a little more or can be broke down from bulk for trade. I advise a small kitchen scale or a hanging farm scale to make honest trades both ways.
 
Salt its cheap and will be needed in large quantity's .
Sugar, cheap cant be grown and last forever.( honey is pricy)
Coffee any way (green, ground, instant) worth the cost.
Tea individual size qt.size
Spices all kinds in different sizes unground if you can find.
Over the counter meds and pain meds bulk to be broke down
LED Flashlights from dollar tree
Solar path lights, light and battery for a buck at dollar tree.
Bleach
Vinegar
Coco  powder, chocolate syrup. Pricy but bang for the buck
Hot chocolate packs just add water 6.99 for 72 at Sam's
Alcohol or more sugar if you make your own :).like me
Liquid soap in bulk or make your own
Canning lids lots and lots
Fishing hooks bobbers, lead weighs and spools of line
Plastic sheeting ,  2.98 for 20x50 Walmart.
     
    This isn't a complete list but  it is a cheap list of items that should trade high compared to cost . Yes some pricy items and fuel will be in demand  but I cant afford the inventory cost.

     If you have bulk items be sure to have zip lock bags for the dry goods and save empty 1/2 liter water bottles for liquids.

     You may have some personal preps that you may barter if long term but that wasn't what this list is. I also left out gold silver due to it isn't frugal :).

Pills as we get older

 Now i only have 1 prescription that i take.It is a small lo-dose blood pressure pill.Now my blood pressure has always been 138/89 ever since i was a teen and still is but agreed to start taking this one.A few years ago i had to take a diabetes pill but quit  new doctor says i seem to be doing fine with just diet so I'm off that.
    Here is the rub i can barley get all my pills in my reminder holder.
1 ea  blood preasure pill
         baby aspirin
2       aleve for my knees
          multi vitamin
          glucosimin for my knees
          fish oil
          mega B
2        vita  C
  Kinda hard to swallow but i do.I am healthy i take 1 thing from a doctor.The glucosimin and the aleve is for Arthur in my knees  so i can stand up after i sit down{it works}.The rest is vitamins to reverse my gray hair{its not working}.If i was like my best friend {he takes 12 prescription's } I would have to skip a meal.Is it just me or do you feel full at pill time to?When you sort your pills does it look like you robbed a Walgreen's.I hope my health stays good id hate to give up my bacon eggs an biscuits to swallow pills!!